Latin School of Chicago

Latin Magazine Fall 2014: Wellness Matters

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Saturday 6:30 AM 7:00 AM 8:00 AM 3:00 PM 3:00 PM 4:00 PM 7:00 PM 9:00 PM 10:00 PM 11:00 PM 4:00 PM 7:00 PM wake up leave for work at High Jump teach at High Jump commute home homework sleep babysit siblings, do chores, hang with family or friends, have dinner The schedule of an upper school student juggling two jobs Monday - Friday wake up Monday - Friday 5:30 AM 6:30 AM 6:30 AM 7:00 AM 7:30 AM 8:15 AM 8:25 AM 3:20 PM 4:30 PM 5:30 PM 5:45 PM 7:15 PM 7:45 PM 9:00 PM 9:00 PM 12:00 AM 12:30 AM 3:30 PM 4:30 PM take the Red Line from Edgewater/Rogers Park activity (Club/Student Government) classes homework basketball practice clean locker and pack bag for the night, commute home and do homework on the train eat dinner, do homework, hang with family, reply to emails and run babysitting service sleep meet with teachers to get help with assignments by scheduling Latin students who are part of the service to babysit for faculty and families 45-60 minute commute 23 L AT I N S C H O O L O F C H I C A G O SLEEP Few adolescents get as much sleep as they need. Latin students are getting as much (and as little) as students in comparable schools. 7% 22% 31% 29% 11% fewer than 5 hours 5-6 hours 6-7 hours 7-8 hours 8+ hours Researchers say that adolescents need 8-9 hours of sleep per night for optimal functioning. Deregulation and loss of cognitive efficiency are common symptoms of sleep deficits.* COMMUTE More than a quarter of Latin students spend over an hour commuting to and from school each day . 20% 40% 60% 80% 100% 30 minutes per day 60+ minutes per day 62% 27% Sunday is babysitting day *The National Sleep Disorders Research Plan

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